Relax Above the City Rooftops – Yoga meets THE ROOF

Yoga is an ancient practice that brings body and mind into harmony. It helps reduce stress, improves flexibility and strength, and enhances overall well-being.

Every Friday (weather permitting) from 5:00 to 6:15 PM, a yoga session with Sonja from “Mattenfest” takes place on the spacious outdoor terrace overlooking the city park.

Sonja is a certified yoga instructor who has turned her passion into her profession. In addition to team coaching and active lunch breaks, she also offers meditation and mindfulness sessions, which can be booked, for example, after a conference at b’mine Düsseldorf.

More information about Sonja and her offerings can be found at mattenfest.de

*In case of bad weather, cancellations by “Mattenfest” are possible. Please check the registration page (Mattenfest timetable) for updates.