Yoga is an ancient practice that brings body and mind into harmony. Yoga helps to reduce stress, increase flexibility and strength, and improve general well-being.
From 5 April 2024, every Friday (weather permitting) there will be a yoga session with Sonja from Mattenfest on the large outdoor terrace overlooking the city park, from 17:30 to 18:45.
Sonja is a certified yoga teacher and has turned her passion into a career. As well as team coaching sessions and active lunch breaks, she also offers meditation and mindfulness sessions. You can book these after a conference at b'mine Düsseldorf, for example.
Find out more about Sonja and her services at mattenfest.de
Price:
€ 20 per person for one-time participation
€ 16.50 per person and participation in a block of ten
